Rocky Marciano's Workouts

TRAIN LIKE ROCKY (49-0)
Rocky Marciano didn’t believe in talent—he believed in outworking every man alive. This 8-week program follows his real training methods to build ironclad endurance, full-body strength, and an unbreakable mindset.

WHAT'S INSIDE?
• 6 Workouts Per Week (3 strength & conditioning, 3 boxing-focused - each less than 60 minutes)
• Roadwork (long runs, backwards runs, and fighter endurance training)
• Old-School Strength Training (sledgehammer, push-ups, pull-ups, grip & neck work)

• Coaching videos for every exercise + easy navigation

• Shadowboxing & Boxing-Specific Conditioning (no heavy bag required)
• Marciano’s EXACT Meal Plan (clean eating, no junk)

WHO'S THIS FOR?
• Fighters, athletes, and warriors who want elite strength, endurance, and grit
• Hard-training men who want Marciano’s gas tank and knockout power
• Those are tired of basic gym workouts and want something MORE..

EQUIPMENT NEEDED:
• Running shoes
• A pull-up bar (or tree branch)
• A sledgehammer, club, medicine ball or weighted object

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REVIEWS

⭐⭐⭐⭐⭐ “The toughest program I’ve ever done. But my endurance and physique are unreal.” – Jake M.

⭐⭐⭐⭐⭐ “This training broke me down and rebuilt me into a BEAST. Rocky was the MAN!” – Chris T.

⭐⭐⭐⭐⭐ “Training like the best boxer in history? Count me in! These workouts were tough, but that’s how you build old school grit! The meal plan was excellent too. Highly recommend for anyone who likes old school fighters and wants to train like them! – Alex B.

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