Wild Hunt Conditioning
70 Days in Sparta
70 Days in Sparta
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"They were the only men in the world for whom war brought a respite from the training for war.”
-PLUTARCH
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The methods used to build strength and conditioning by the ancient Spartans have been lost for more than 2000 years.
Until NOW.
70 Days in Sparta is the ONLY historic Spartan training program in the WORLD.
The Spartans were not only the most elite warriors of all time - they also dominated the Olympic Games in everything from strength and endurance to wrestling and mixed martial arts (known then as ‘pankration’).
Built from remnants of ancient texts and five years of archaeological research, this multi-use training program is the first training routine to EVER resurrect the actual methods of the ancient Spartans - all laid out in a simple step-by-step training guide, complete with videos to explain and clarify key points.
Like a Swiss Army knife, Sparta’s methods are so powerful and diverse they can be applied to nearly any physical pursuit: strength, endurance, muscle building, fat loss or maximizing athleticism.
For the first time in thousands of years, YOU can share in the power and glory of ancient Sparta.
Welcome to 70 Days in Sparta...
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LENGTH:
70 days
SCHEDULE:
4 days on/ 1 day off
(one double day per week)
20-75 mins per workout
(excluding the option for longer runs)
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EQUIPMENT:
Can be performed using Dumbbells, Kettlebells OR Barbell!
(OPTIONAL: Sandbag, Stone OR Water Bag)
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LEVEL:
Designed to scale to anyone from beginners to experts.
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70 Days in Sparta is a rare, limited-edition historic training program. I have a very limited number of copies. We will NOT be releasing any more.
note: this is a .pdf file with embedded videos containing a step-by-step workout plan anyone can follow, complete with real Spartan history.
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Excellent program, very practical; However, I would include in all exercise the YouTube videos
Great program. Not complicated. Just hard work. I just needed more recovery time between sessions. Is that ok?
This js coming from a disciplined teen who does TKD and Muay Thai, trains 6 days a week and 2 times a day, sometimes 3.
I bought this program after watching your videos and your intelligent mind sharing with people on Youtube.
Bought a 60lb sandbag, 35lb ketllebell, already had dumbbells. I used the saved up money to buy the program and the kettlebell, then I got to training immediately. (FYI) for i am still doing this program, therefore I have not seen the full benefits of these.
I can say this program helped me tremendously in TKD, Muay Thai and my overall strength and functional strength increased in just some weeks.
My plan is
Spartan program (this week)
My program (after spartan program.).
I can say mixing these up, and a high protein, balanced diet (eat My moms food duh). Helped me with my hypertrophy,not only did my neck get bigger but my legs have gotten bigwgr asaell.not only did this program have made me stronger, but it also made me faster and explosive, even faster kicks and more stretchy kicks and powerful punches with bigger forearms and grip strength and I haven't even finished the program.
For I am grateful that my parents let me buy this o
Program, they see improvements and so do I.
Axe kicks got sharper and big AF
Already impressed ladies now I'm impressing more
And way more benefits I want to yap about.
But one thing I shall say
This program needs to be even more intense.
Maybe my preference, but it still is a master piece.
I cannot explain how grateful I am for James Pieratt in his team, for I will find a way to get coached by him when I'm older and have a job.
From Samuil
-To James Pieratt
Sorry for the confusing writing, I the benefits were unexpected until I realized.
I LOOK FORWARD TO RECEIVING IT
It was good book well structured Thanks