Wild Hunt Conditioning
70 Days in Sparta
70 Days in Sparta
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"They were the only men in the world for whom war brought a respite from the training for war.”
-PLUTARCH
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The methods used to build strength and conditioning by the ancient Spartans have been lost for more than 2000 years.
Until NOW.
70 Days in Sparta is the ONLY historic Spartan training program in the WORLD.
The Spartans were not only the most elite warriors of all time - they also dominated the Olympic Games in everything from strength and endurance to wrestling and mixed martial arts (known then as ‘pankration’).
Built from remnants of ancient texts and five years of archaeological research, this multi-use training program is the first training routine to EVER resurrect the actual methods of the ancient Spartans - all laid out in a simple step-by-step training guide, complete with videos to explain and clarify key points.
Like a Swiss Army knife, Sparta’s methods are so powerful and diverse they can be applied to nearly any physical pursuit: strength, endurance, muscle building, fat loss or maximizing athleticism.
For the first time in thousands of years, YOU can share in the power and glory of ancient Sparta.
Welcome to 70 Days in Sparta...
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LENGTH:
70 days
SCHEDULE:
4 days on/ 1 day off
(one double day per week)
20-75 mins per workout
(excluding the option for longer runs)
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EQUIPMENT:
Can be performed using Dumbbells, Kettlebells OR Barbell!
(OPTIONAL: Sandbag, Stone OR Water Bag)
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LEVEL:
Designed to scale to anyone from beginners to experts.
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70 Days in Sparta is a rare, limited-edition historic training program. I have a very limited number of copies. We will NOT be releasing any more.
note: this is a .pdf file with embedded videos containing a step-by-step workout plan anyone can follow, complete with real Spartan history.
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It was good book well structured Thanks
So far this excersise was amazing, im using it to train for the police school that starts in october. Its challenging fun and it helped me very much with mobility and endurance.
Fantastic workouts, really enjoying it.
Great programming, as are all WHC programs
The research is well done and it’s a highly motivating program.
What keeps me disappointed is, that there are only lists of exercises for each day, no instruction or anything. Those exercises are done differently in a wide range, if you google them, so finally I stood there with a big question mark.
Complimented my own training plan with some ideas from that one.