Wild Hunt Conditioning
70 Days in Sparta
70 Days in Sparta
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"They were the only men in the world for whom war brought a respite from the training for war.”
-PLUTARCH
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The methods used to build strength and conditioning by the ancient Spartans have been lost for more than 2000 years.
Until NOW.
70 Days in Sparta is the ONLY historic Spartan training program in the WORLD.
The Spartans were not only the most elite warriors of all time - they also dominated the Olympic Games in everything from strength and endurance to wrestling and mixed martial arts (known then as ‘pankration’).
Built from remnants of ancient texts and five years of archaeological research, this multi-use training program is the first training routine to EVER resurrect the actual methods of the ancient Spartans - all laid out in a simple step-by-step training guide, complete with videos to explain and clarify key points.
Like a Swiss Army knife, Sparta’s methods are so powerful and diverse they can be applied to nearly any physical pursuit: strength, endurance, muscle building, fat loss or maximizing athleticism.
For the first time in thousands of years, YOU can share in the power and glory of ancient Sparta.
Welcome to 70 Days in Sparta...
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LENGTH:
70 days
SCHEDULE:
4 days on/ 1 day off
(one double day per week)
20-75 mins per workout
(excluding the option for longer runs)
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EQUIPMENT:
Can be performed using Dumbbells, Kettlebells OR Barbell!
(OPTIONAL: Sandbag, Stone OR Water Bag)
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LEVEL:
Designed to scale to anyone from beginners to experts.
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70 Days in Sparta is a rare, limited-edition historic training program. I have a very limited number of copies. We will NOT be releasing any more.
note: this is a .pdf file with embedded videos containing a step-by-step workout plan anyone can follow, complete with real Spartan history.
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Great programming, as are all WHC programs
The research is well done and it’s a highly motivating program.
What keeps me disappointed is, that there are only lists of exercises for each day, no instruction or anything. Those exercises are done differently in a wide range, if you google them, so finally I stood there with a big question mark.
Complimented my own training plan with some ideas from that one.
It could use more detailed videos on how to preform each excise. Besides that it's a solid workout program I've notice a difference in my cardiovascular workouts. I notice more strength in my core with the weighted box jumps and I also added my own twist to keep myself disciplined.
Over all if your looking for a more flexible workout schedule this is it.
Helps cover it all. A week into this and looking forward to the next 9 weeks
If you’re looking to unlock your inner warrior and maybe even terrify your neighbors with your newfound Spartan physique, 70 Days in Sparta is your one-way ticket to glory! Seriously, this program is the ultimate game-changer. It’s like a time machine, but instead of showing up in ancient Greece in a tunic, you’ll be absolutely shredded.
This isn’t your average “get fit” routine—this is ancient Spartan warrior training, the real deal. I mean, if it was good enough for the guys who dominated the Olympics AND went toe-to-toe with armies, it’s more than good enough for me and my daily jog to the fridge. The step-by-step guide is so clear that even a modern-day office warrior like me can follow it, and the videos make sure you don’t accidentally throw yourself off a cliff while trying to channel your inner Leonidas.
The best part? It’s not just about turning into a human tank. Whether you want to build strength, lose that quarantine fluff, or just show off ridiculous endurance, this program has you covered. It’s like the Swiss Army knife of workouts, except, you know, way cooler because it’s Spartan-approved. Five years of archaeological research went into this? That’s more thought than I put into most major life decisions, so you know it’s legit.
Bottom line: if you’re ready to unleash your inner ancient warrior and actually look forward to workouts (because they’re that epic), 70 Days in Sparta is where it’s at. Just try not to yell “THIS IS SPARTA” after every set—your neighbors might not be as hyped as you are!