In the gritty, no-nonsense world of 1950s powerlifting, one man stood out as a true pioneer: Bill “Peanuts” West. Despite his diminutive stature, West’s innovative training methods and iron will revolutionized the sport, paving the way for generations of lifters to come. This meticulously crafted program resurrects West’s legendary techniques, offering you the opportunity to forge your own path to extraordinary strength using nothing but raw iron and sheer determination.
Inspired by West’s famous “Westside Barbell” system, the legendary Westside Barbell Gym later found by Louie Simmons used many of these methods to claim the title of “The Strongest Gym on the Planet” - proving how effective these methods are, and that they can be replicated. This program combines brutal intensity with an old school mindset - you’ll experience the same bone-crushing workouts that transformed West from a 104-pound weakling into a powerlifting legend capable of squatting over 600 pounds.
Program Focuses:
• Develops explosive power through Old School exercises
• Builds functional strength using compound movements
• Sculpts a dense, powerful physique
• Cultivates mental toughness and grit applicable to all aspects of life
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Program Details:
LENGTH: 8 weeks
SCHEDULE: 4 days per week
WORKOUTS: 60-90 minutes per session
EQUIPMENT: Barbell, power rack, and various free weights
EXPERIENCE LEVEL: Intermediate to advanced (some lifting experience recommended)
note: this product is my gift to you and you will NOT be charged. If the system asks you to input your card, it is only to verify that you are a legitimate customer. All information is protected by the highest security measures available.
