Black Flag Pirate Week

Train Like an Outlaw.

Black Flag Pirate Week is a one-week historic training protocol designed to let walk in the shoes of a high seas raider. Built on the raw tasks of pirate life—climbing rigging, hauling heavy cargo, rowing through storms, and fighting at sea—this weekly routine strips away modern fluff and builds only what matters.

Whether you’re training in a gym or on deck, this is a minimalist, time-based system that meets you at your level and pushes you to your edge.

What’s Inside:

• 1 Week of High-Intensity Training Sessions

• Minimal Equipment Required (Kettlebells, ropes, sledgehammer, bodyweight)

• 1 Week Historical Pirate Meal Plan

• Time-Based Workouts with scaling from Beginner to Black Flag (Elite)

• Unique Pirate-Inspired Training Philosophy

• PDF Program (Instant Download)

Who It’s For:

• Functional strength practioners

• Kettlebell warriors

• Combat sport athletes

• Men who are tired of STANDARD gym workouts & fitness mindsets

Join the crew.
Fly the Black Flag.