DUB X: Prison Workouts

In prison I tapped into the unstoppable power of a disciplined daily routine and commitment to old school inmate training methods. My first training partner was 6’4” 255 lbs. with a granite-like build, and he taught me a lost training system from deep in the bowels of the U.S. prison system: The Dub Method. This training system is the base for everything I've achieved since as an athlete.

When I shared the Dub Method’s beginner routine years ago, it quickly became one of the most popular bodyweight-only training programs in the world. 

And now the raw, unfiltered version is finally here: 64-days of my personal prison workout program. Short, savage bodyweight workouts that require no gym to give you the infamous strength, speed and endurance of an old school prison inmate.

DUB X is the only place you can be trained in prison strength by a 3x Fittest Inmate Winner - and one of the last men alive who knows the secrets of the Dub Method.

Welcome to DUB X...

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“The f***** builds on these dudes… the f***** feats of strength…. It’s an incredible way to work out…” - Joe Rogan

“Inmates training in prison are getting very lean, very strong, very fast and very dangerous, so the kind of training we took on board was that kind of training.” - Jason Statham 

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LENGTH: 64 days.
EXPERIENCE LEVEL: comes with settings for all levels from beginner to expert.
FOCUS: functional strength, mental toughness, muscle building and fat loss.
SCHEDULE: 3 days on/1 day off.

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note: this is a .pdf file containing a simple step-by-step written guide and built-in coaching videos that anyone can follow.