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Wild Hunt Conditioning

DUB X: Prison Workouts

DUB X: Prison Workouts

$54.00 USD
$400.00 USD $54.00 USD
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I discovered fitness in prison. In doing so I tapped into the unstoppable power of a disciplined daily routine and commitment to old school inmate training methods. My first training partner was 6’4” 255 lbs. with a granite-like build, and he taught me a lost training system from deep in the bowels of the U.S. prison system: it was known as The Dub Method. This training system is the base for everything I've achieved since as an athlete.

When I shared the Dub Method beginner phase three years ago, it quickly became one of the most popular bodyweight-only training programs in the world. 

And now the raw, unfiltered version is finally here: 64-days of my personal prison workout program. Short, savage bodyweight workouts that require no gym to give you the infamous strength, speed and endurance of an old school prison inmate.

DUB X is the only place you can be trained in prison strength by a 3x Fittest Inmate Winner - and one of the last men alive who knows the secrets of the Dub Method.

Welcome to DUB X...

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“The f***** builds on these dudes… the f***** feats of strength…. It’s an incredible way to work out…” - Joe Rogan

“Inmates training in prison are getting very lean, very strong, very fast and very dangerous, so the kind of training we took on board was that kind of training.” - Jason Statham 

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LENGTH: 64 days.
EXPERIENCE LEVEL: comes with settings for all levels from beginner to expert.
FOCUS: functional strength, mental toughness, muscle building and fat loss.
SCHEDULE: 3 days on/1 day off.

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note: this is a .pdf file containing a simple step-by-step written guide and built-in coaching videos that anyone can follow. 

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    Customer Reviews

    Based on 5 reviews
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    G
    Gray Smith
    An Excellent Program

    The Dub Method is a great prison workout that got me shredded and I am looking forward to beginning Dub X on its release.

    If you also release a hard copy on Amazon, like with The Dub Method, that would be awesome!

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    D
    Dan B
    Excellent training routine 5/5!

    This program was EXCELLENT. I got this program because Mike Tyson is my favorite fighter of all time and he never lifted weights, just did tons of prison style training. Jason Statham also said prison training is how he got so lean. After trying it, I found it was tougher than my old workout routine. But it was well worth it because of how strong and lean I got - probably more than ever before. And I liked how short the workouts are. Highly recommend this one, lads!

    J
    J.H.
    Straightforward Easy to Follow but NOT EASY

    Great structure to the program. I really liked how simple the movements were to replicate for each workout. Less thinking more doing. Worth every penny!

    M
    M.B.
    Gritty Functional Strength

    As a former NFL linebacker, I’ve been through some of the toughest training programs imaginable, but DUB X brought me back to the raw, gritty fundamentals that build true functional strength. The simplicity of the bodyweight exercises, paired with the intensity of the routines, makes it feel like you’re sharpening both your body and mind every workout. This program is for anybody, even if you don’t have access to equipment. Get after it!

    M
    M.B.
    Classic

    The dub method is a tried and true WHC classic. The minimalist approach makes it ideal for people with low time and equipment to get an effective hybrid approach to training. If it worked for Iron Mike, it can work for you.