Wild Hunt Conditioning
DUB X: Prison Workouts
DUB X: Prison Workouts
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I discovered fitness in prison. In doing so I tapped into the unstoppable power of a disciplined daily routine and commitment to old school inmate training methods. My first training partner was 6’4” 255 lbs. with a granite-like build, and he taught me a lost training system from deep in the bowels of the U.S. prison system: it was known as The Dub Method. This training system is the base for everything I've achieved since as an athlete.
When I shared the Dub Method beginner phase three years ago, it quickly became one of the most popular bodyweight-only training programs in the world.
And now the raw, unfiltered version is finally here: 64-days of my personal prison workout program. Short, savage bodyweight workouts that require no gym to give you the infamous strength, speed and endurance of an old school prison inmate.
DUB X is the only place you can be trained in prison strength by a 3x Fittest Inmate Winner - and one of the last men alive who knows the secrets of the Dub Method.
Welcome to DUB X...
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“The f***** builds on these dudes… the f***** feats of strength…. It’s an incredible way to work out…” - Joe Rogan
“Inmates training in prison are getting very lean, very strong, very fast and very dangerous, so the kind of training we took on board was that kind of training.” - Jason Statham
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LENGTH: 64 days.
EXPERIENCE LEVEL: comes with settings for all levels from beginner to expert.
FOCUS: functional strength, mental toughness, muscle building and fat loss.
SCHEDULE: 3 days on/1 day off.
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note: this is a .pdf file containing a simple step-by-step written guide and built-in coaching videos that anyone can follow.
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I've been doing some sort of resistance training since High School over 20 years ago, and I've tried just about everything. I started with "the weight room" my freshman year when I was wrestling. Later on I went the traditional body building route. Then in my early twenties I went more of toward power lifting and turned into a bit of a wide load. When I was sick of being fat, I hopped on the P90x bandwagon, and lost nearly 100 lbs of fat. Then I switched to HIIT, and then HIT utilizing calisthenics. That got me through nearly 10 years of staying in shape. When COVID hit, I didn't have to change anything because even in lockdown, I could train.
A couple of years ago, I started in a commercial gym again to give traditional weight lifting another go. Within 6 weeks, I was one of the strongest guys in the gym. The strength from all those years of body weight training transferred, and even though I hadn't deadlifted or back squatted since high school, both lifts were up between 350 and 400 lbs for reps. After a year of getting after it with heavy weights, I started to feel washed out all the time. As I'm approaching 40 next year, I started looking for something I could attack, but didn't leave my joints feeling obliterated all the time.
This brought me right back to calisthenics. I started splitting upper and lower, and got on with straight sets adding weight and working through various progressions. Each workout took me around an hour and I was starting to get bored.
Enter DUB X. I bought it because it was on sale. When I downloaded it and had a look I was pretty disappointed. Everything looked pretty basic and easy. After the first workout, I realized that even though it was basic, there was nothing easy about it. It takes a lot of mental fortitude to do push ups for 15 minutes constantly hitting failure, catching my breath for a few seconds, and doing it again over and over and over again. After playing with it for a couple of weeks now, I'd say that if you can't bring the right mentality, this isn't for you. For this kind of work, I've found that you have to go old school Mike Tyson. Turn the music off and tune into your body so you can push past when your mind tells you "that's enough." If you can do that, this program is killer. I'm used to jogging on recovery days for a bit of light cardio and active recovery. I don't feel like I need to anymore.
My one critique is that if you have any experience with training calisthenics, the pulling test is far too easy. 6x6 L-Sit pull ups with a 15 second rest was my warm up on pulling days. I substituted the text for a 20x10, and found that to be the sweet spot for matching the brutality of the other tests.
Having said that. Highly recommend.
DUB X: Prison Workouts
Absolutely amazing training system. Far away the best body weight workout program I’ve ever seen, checks every box
Simple yet challenging program. It is also very versatile since you can do it literally anywhere.
The workouts are simple yet challenging and very versatile since you can do them literally anywhere.
A solid training program!