DUB X: Prison Workouts

Get dangerously lean and very strong with prison-style home workouts…
Born behind the walls of Pelican Bay and San Quentin, the Dub Method X is a brutally effective bodyweight system used by inmates to get lean, strong, and dangerous without a gym.

No equipment. No excuses. Just a bodyweight-only routine that actually works.

Each workout can be done in under an hour, requires zero gear, and builds the kind of shredded physique and functional strength that is only found in prison inmates. This is the same exact routine that won me Fittest Inmate 3x consecutively and that Hollywood star Channing Tatum used to get in shape to portray an inmate in the hit movie Roofman. 

What’s Inside:

• Duration: 10 weeks (3 days ON, 1 day OFF)

• Session Length: 45–60 minutes

• Equipment Needed: None (bodyweight only)

• Difficulty Level: designed to scale from beginner to advanced

Bonus Routines Included:

• Deck of Pain (card-based circuit)
• Juarez Valley Prison Workout
• Mike Tyson Prison Squat Routine
• Old-School Shadowboxing and Conditioning circuits

Why This Works:

The Dub Method builds a lean and strong body the same way real old school inmates did — with only their own bodyweight and discipline: 

• High Volume Calisthenics — develop muscle endurance and hypertrophy without weights

• Strict Technique Training — full range of motion, zero cheating, every rep earned

• Progressive Volume Load — 72-day progression to build capacity and conditioning

• Minimal Rest Conditioning — train heart, lungs, and muscles simultaneously

• Optional Substitution System — maintain progress through soreness or injury using

Stop wasting time on expensive and ineffective gym workouts - get yours the Dub Method X routine TODAY.

“The f***** builds on these dudes… the f***** feats of strength…. It’s an incredible way to work out…” - Joe Rogan

“Inmates training in prison are getting very lean, very strong, very fast and very dangerous, so the kind of training we took on board was that kind of training.” - Jason Statham