GIRYA: The Original Soviet Kettlebell System

GIRYA is the original Soviet kettlebell system.

And my Cyber Week Sale is your chance to get it at a HUGE discount…

This training program uses techniques and training recovered from the Soviet Union’s Olympic training files, the USSR Sportivnaya Medicina archives, and personal interviews with retired Soviet athletes and defectors.

The Soviet Union pioneered the use of the kettlebell in modern functional strength training, making it the primary training tool of both their special forces (Spetsnaz and paratroopers)) and state-sponsored athletes. 

These athletes developed a global reputation for near-superhuman levels of functional strength.

These are the ACTUAL training methods they used…

Featured in Men’s Health Magazine

What’s Inside:

• Duration: 8 weeks (4 training days + 1 active recovery day per week)

• Session Length: 45–75 minutes

• Coaching Videos: over 50 instructional and demonstration videos

• Difficulty Level: Medium to High (though scalable across Beginner, Standard, and Advanced levels)

• Equipment Needed: Kettlebells (pair) + somewhere to do pull ups

Why It Works:

• Wave-Loading Progressions: volume and intensity cycling drawn from Soviet sport science

• Soviet Diet & Supplement Playbook: Soviet athlete nutrition (breakdown of foods, macronutrient ratios, etc.) and supplement regiment from behind the iron curtain

• Ballistic and Plyometric training: swings, cleans, snatches, jumps, and throws for explosive strength

• Kettlebell Conditioning: metabolic and mitochondrial training using only kettlebells for maximum endurance (no running or rucking required)

• Soviet Recovery Structure: active restoration sessions and daily recovery tips

• Strength-Skill Training: developing efficiency under load

Who It’s For:

• Functional strength and conditioning practitioners

• Hybrid and combat athletes

• Off-season field and contact athletes

• Anyone who wants to train with the same system that forged the Soviet Union’s most notorious strength athletes

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