Gladiator II: Semper Fortis

The long-awaited sequel to our bestselling Gladiator strength program, Gladiator II was born from the same study of ancient texts, archeological evidence and academic research as the original Gladiator program. Utilizing the techniques developed by gladiatorial trainers around the empire and the principles developed by elite gladiatorial trainer and Imperial physician, Galen, Gladiator II gives you the means to build your strength with the exact same methods used to by the gladiators of Ancient Rome. Whether you are an elite professional fighter or simply someone who wants to train in a way that honors their fighting spirit, Gladiator II is for you.

This eight-week program consists of three weekly sessions, each 60-90 minutes in length, and one active recovery session. (Equipment required: barbell, dumbbells or kettlebells and bands).