Wild Hunt Conditioning
Jamaican Sprint Training
Jamaican Sprint Training
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Jamaica isn’t just FAST: it’s the sprinting capital of the world. From the fastest man in history Usain Bolt to today’s 100m world champion Oblique Seville, a nation of under three million people has produced more than 25 Olympic sprint medals since 2008. Their success cones from a system built on raw power, explosive training, and a culture that treats sprinting like a national religion .
The Jamaican Sprint Program distills those methods into a complete 8-week system designed to make you faster, more explosive, and more dominant — grounded in the same principles that produced the world’s fastest athletes.
What’s Inside
• Duration: 8 weeks (5 training days per week)
• Session Length: 45–55 minutes
• Coaching Videos: 90+ instructional videos included
• Difficulty Level: Moderate — built for athletes serious about speed, but scalable for all levels
• Equipment Needed: Barbell, dumbbells or kettlebells and resistance bands.
Why This Works
Each week follows the proven Jamaican model of blending sprint mechanics, explosive lifting, and high-output conditioning. Core elements include:
• Acceleration Drills for explosive starts
• Max Velocity Sessions to reach and hold top-end speed
• Specific Lifts for speed and power transfer
• Chain Strength Training to bulletproof force absorbing and injury prone areas
• Tempo Conditioning for recovery, VO2 max, and longevity
• Explosive Starts & Technical Block Work to sharpen race execution
Jamaican Olympian Diet
The program also includes Usain Bolt’s daily meal plan and dietary guidelines used by the Jamaican sprint team. Staples include yams, rice, chicken, fish, beans, tropical fruits, and coconut products .
Who It’s For
• Track athletes seeking elite sprint performance
• Athletes who want to maximize speed and power
• Anyone looking to get LEAN (just look at the physiques of Olympic sprinters)
• Martial Artists and fighters who want speed as a weapon
Recovery & Lifestyle Integration
The program builds recovery into the system through structured rest days, mobility, cold exposure, sleep, and a weekly point system to balance intensity and regeneration.
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Want to dramatically increase your speed while building a ripped, muscular physique? This is the program to make it happen. Step inside the training, diet, and lifting routine responsible for producing some of the fastest, most jacked people on the planet. The Jamaican Sprint Program has not only transformed my speed but also my entire physique. I can’t say enough about how complete and well-designed this program is. Wild Hunt has done it again — giving you the chance to train like some of the best athletes in the world. Get after it!
This program was an excellent example of Olympic level speed training. Highly recommend for athletes, fighters and pretty much anyone looking to get smokin’ fast! A+!
This one is the real deal. 🇯🇲
Excellent training routine for speed, strength and getting lean! I followed Usain Bolt’s daily meal plan as it was laid out (M-F) and I plan on keeping this in my routine. I also plan on keeping some of the cool lifts in my routine, the dumbbell hang snatch and the plyometric drills. Highly recommend if you want to be lean, fast and strong as a sprinter!
I LOVED this program and the results were GREAT. I’m not a pro or anything but got WAY faster, especially my first few acceleration steps. I got a lot leaner too. Highly recommend.