Jamaican Sprint Training

Jamaica isn’t just FAST: it’s the sprinting capital of the world. From the fastest man in history Usain Bolt to today’s 100m world champion Oblique Seville, a nation of under three million people has produced more than 25 Olympic sprint medals since 2008. Their success cones from a system built on raw power, explosive training, and a culture that treats sprinting like a national religion .

The Jamaican Sprint Program distills those methods into a complete 8-week system designed to make you faster, more explosive, and more dominant — grounded in the same principles that produced the world’s fastest athletes.

What’s Inside
• Duration: 8 weeks (5 training days per week)
• Session Length: 45–55 minutes
• Coaching Videos: 90+ instructional videos included
• Difficulty Level: Moderate — built for athletes serious about speed, but scalable for all levels
• Equipment Needed: Barbell, dumbbells or kettlebells and resistance bands.

Why This Works
Each week follows the proven Jamaican model of blending sprint mechanics, explosive lifting, and high-output conditioning. Core elements include:
• Acceleration Drills for explosive starts
• Max Velocity Sessions to reach and hold top-end speed
• Specific Lifts for speed and power transfer
• Chain Strength Training to bulletproof force absorbing and injury prone areas
• Tempo Conditioning for recovery, VO2 max, and longevity
• Explosive Starts & Technical Block Work to sharpen race execution

Jamaican Olympian Diet
The program also includes Usain Bolt’s daily meal plan and dietary guidelines used by the Jamaican sprint team. Staples include yams, rice, chicken, fish, beans, tropical fruits, and coconut products .

Who It’s For
• Track athletes seeking elite sprint performance
• Athletes who want to maximize speed and power
• Anyone looking to get LEAN (just look at the physiques of Olympic sprinters)
• Martial Artists and fighters who want speed as a weapon

Recovery & Lifestyle Integration
The program builds recovery into the system through structured rest days, mobility, cold exposure, sleep, and a weekly point system to balance intensity and regeneration.