Wild Hunt Conditioning
Maasai Method Plyometric Program
Maasai Method Plyometric Program
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10 Weeks. 3 Days a Week. Learn to JUMP.
What You’ll Achieve
- Build next-level explosiveness
- Run faster. Jump higher. Hit harder.
- Train 3 days/week: 30 min sessions (easily stacks with other training programs)
- Proven: over a dozen athletes — including 3 under 5’9” — have dunked with this program
Why This Works
Dunking comes from training the reactive system — stretch–shortening cycle, tendon stiffness, and rate of force development (RFD).
The Maasai adumu jumping tradition proved what consistent plyometric exposure can achieve. This program builds on that with the latest jump science: structured progression, neural priming, and recovery built in.
Program Details
- Length: 10 Weeks
- Schedule: 3 sessions/week
- Time: 25–35 minutes
- Coaching videos for EVERY exercise
- Equipment: Dumbbells, low box/bench, rim or wall
- Pairs easily with standard strength training protocols
- Format: Instant PDF download
Program Structure
- Foundation (Weeks 1–3): Plyometric base building and tendon strength
- Ascent (Weeks 4–6): Depth jumps + single-leg bounds
- Flight (Weeks 7–10): Advanced plyos + final test
Proven Results
- 24+ athletes have completed this program
- There under 5’9” dunked for the first time
- 12+ went from not being able to touch the net to grabbing the rim
Ancient + Science = Proven Results
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I’m not a basketball player so I almost didn’t order this one. But I’m glad I did. I train MMA and I heard that plyometrics were the key to hitting harder - so I took a gave this one a try.
Very noticeable results in punching power and speed. Love the history angle too.
I’m 5’9” and 18 years old. When I started this program I was grabbin net. Now I’m dunkin all day. I didn’t follow the Masai diet but I still hit my first dunk during week 8.
Def give it 5 stars!
This routine added four inches to my vertical. It’s LEGIT. The workouts were short and easy af to add on top of my normal workout routine too. Great stuff.