MAXIMUS: Historic Gladiator Workouts

Step into the arena of ancient Rome with Wild Hunt Conditioning’s 50 Day Gladiator Challenge. 

Roman gladiators were drawn from the most war-like and physically fit tribes in Europe, Asia and Africa. In the art of close quarters combat, none were deadlier or more celebrated. As slaves their entire lives revolved around training and recovering in preparation for the sands of the arena. This meticulously crafted collection of ancient workouts draws its inspiration and training methods from the finest of Rome’s gladiatorial academies. You will forge functional strength, explosive power and a physique worthy of the Colosseum with this historically authentic training regime.

Program Focuses:

• Builds the functional strength of gladiators

• Explosive power forged with real gladiatorial training exercises

• Muscular endurance to match fighters of the gladiatorial arena

• Covering the body with lean muscle for physique and protection

• Mental resilience that translates to real life success

What You’ll Get:

• Comprehensive PDF guide with detailed workout plans

• Instructional videos demonstrating key exercises and techniques

• Nutrition guidelines to fuel your transformation

Program Details:

LENGTH: 

50 days

SCHEDULE: 

4-5 days per week

WORKOUTS: 

50-80 minutes per session

EQUIPMENT:

• Barbell

• Kettlebells

• Dumbbells

EXPERIENCE LEVEL: 

Adaptable for all levels, from motivated beginners to seasoned athletes

note: this is an easy-to-follow .pdf file with embedded coaching videos.