Wild Hunt Conditioning
MAXIMUS: Historic Gladiator Workouts
MAXIMUS: Historic Gladiator Workouts
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Step into the arena of ancient Rome with Wild Hunt Conditioning’s 50 Day Gladiator Challenge.
Roman gladiators were drawn from the most war-like and physically fit tribes in Europe, Asia and Africa. In the art of close quarters combat, none were deadlier or more celebrated. As slaves their entire lives revolved around training and recovering in preparation for the sands of the arena. This meticulously crafted collection of ancient workouts draws its inspiration and training methods from the finest of Rome’s gladiatorial academies. You will forge functional strength, explosive power and a physique worthy of the Colosseum with this historically authentic training regime.
Program Focuses:
• Builds the functional strength of gladiators
• Explosive power forged with real gladiatorial training exercises
• Muscular endurance to match fighters of the gladiatorial arena
• Covering the body with lean muscle for physique and protection
• Mental resilience that translates to real life success
What You’ll Get:
• Comprehensive PDF guide with detailed workout plans
• Instructional videos demonstrating key exercises and techniques
• Nutrition guidelines to fuel your transformation
Program Details:
LENGTH:
50 days
SCHEDULE:
4-5 days per week
WORKOUTS:
50-80 minutes per session
EQUIPMENT:
• Barbell
• Kettlebells
• Dumbbells
EXPERIENCE LEVEL:
Adaptable for all levels, from motivated beginners to seasoned athletes
note: this is an easy-to-follow .pdf file with embedded coaching videos.
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I've been weightlifting for over 35 years and have tried a variety of programs. I mainly followed power / Olympic lifting and it served me well. About 15 years ago I invested in kettlebells and it discovered another side to fitness. Now that I'm 53 years old, I don't really need to bench over 400lbs or squat 500. It's taken a toll on me and I was searching for something different. I found wild hunt conditioning and decided to give the gladiator workout a try. I was impressed with the workout programs and I'm finishing up my second time through. I've seen some major results and people around me say I look a lot leaner. Through the years of my training, I've learned that there isn't a one size fits all fitness program and sometimes you'll need to make an adjustment here and there to achieve your goals. That's what I did for this program, I just substituted an exercise to fit my needs and it's working great. I would say give this program a chance and be patient. The results will be worth the wait.
I am disappointed by the added value of the program.
Indeed, the 50-day plan is just a repetition of the same thing, over and over again.
I am a sports coach myself, and I expected this program to be surprising and to have varied and progressive exercises, also suitable for experienced athletes.
I like it a lot. I think you should incorporate when to do combat for people that train MMA or Jiu-Jitsu like my wife and I. Would like to try out the Spartan if you have discounts.
Great workout info. Covers the mindset, nutrition and what you need to be a gladiator.
MAXIMUS: Historic Gladiator Workouts