Military Conditioning Protocol

This is true military conditioning.

Whether you’re preparing for a physical test, holding readiness on active duty, or simply seeking military-level conditioning, this program is for you.

Created by James Pieratt, one of the fittest men on earth and physical fitness advisor to the U.S. Army, this 12 week program builds a complete engine. Unlike other conditioning and military fitness routines, this one precisely targets all three of the energy systems used by the human body: aerobic, anaerobic, and creatine-phosphate, while building repeatable work capacity specific to the demands of military personnel and first responders.

12 weeks. Three days a week. Zero gym required.

WHAT’S INSIDE
• The complete 12-week schedule, every session laid out simply and in order
• A progressive ruck build from 1.5 to 7 miles with load guidance
• Oxygen Training intervals rotated across the program
• Quality-capped bodyweight strength windows
• Built-in deload weeks and a final capstone test
• Warm-up and execution standards for every session

EQUIPMENT
A pack and somewhere to do pull-ups. No gym required.

WHO IT’S FOR
• Those preparing for military or first responder physical testing
• Active-duty personnel maintaining readiness on limited time and equipment
• Civilians seeking to build legitimate military conditioning

This program won’t build a max deadlift, but it will build work capacity, relative strength, and military fitness — the qualities that matter most in the field.

GUARANTEE
Complete the full program. If you’re not satisfied, get your money back.