Wild Hunt Conditioning
Mountain Man Training
Mountain Man Training
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The Frontier Blueprint for Strength, Endurance, and Resilience
This program was built for one purpose: to prepare the body the way 1800s mountain men did—through daily work, load-bearing movement, and functional strength that meant the difference between survival and failure.
Program Overview
- Length: 4 weeks
- Training Days: Monday–Friday
- Rest Days: Saturday–Sunday (optional active recovery)
- Format: Instant digital download (PDF)
What You’ll Train
- Strength and work capacity with dumbbell circuits
- Endurance through ruck marches and hill sprints
- Bodyweight power: squats, pushups, towel pull-ups
- Grip, core, and carry mechanics
- Optional combat-style drills: shadowboxing and stickwork
- Daily warm-ups and recovery structure included
What You’ll Need
- Dumbbells
- Pull-up bar or overhead beam
- Backpack loaded with 20–30% bodyweight
- Towel (for grip and hang drills)
- Optional: stick or mace
Also Included
- Complete 7-day rotating meal plan
- Frontier-inspired foods using modern ingredients
- Hydration, snack, and recovery guidelines built into each day
- Mental conditioning cues grounded in real historical practices
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I love the training methodology and the diet recommendations. The training is challenging and the diet makes you get into character mode which is fun! More than anything I really enjoyed reading the history behind the program.
Mountain Man Training
I'm only a couple weeks into this program but I've already seen results... looking forward to seeing where I am after 6 months & on