Wildhuntconditioning
Old Man Grease: Joint Armor Program
Old Man Grease: Joint Armor Program
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This is a joint health microprogram designed to armor the major joints of your body, a component of a coaching program costing $300-500/month. If you want to decrease pain and risk of injury while increasing joint strength, this 6-week protocol is a highly valuable tool.
Frequency: five sessions per week (10 minutes each).
Equipment: light dumbbell and band. No gym required.
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The program is clear and easy to follow but not easy to do. If it was easy everyone would be doing it.
Old Man Grease: Joint Armor Program
Thank you so much for this free and detailed plan, hoping for more
Starting this today. Looking forward to getting my body back into killer function. Thanks.
Great product so far, I think it may have been the missing link in my fitness routine. Time will only tell. I would definitely be open to more products in the future, free and paid products.