Olmec Med Ball Warrior Week

Train like the first warriors of Mesoamerica. The Olmecs—builders of colossal stone heads and inventors of the Mesoamerican ball game—were known for their rotational strength, powerful frames, and explosive movement. Their athletes trained by throwing and striking heavy rubber balls in ancient, full-body rituals of power, skill, and survival.

This 5-day minimalist training program resurrects those methods using one tool: the modern medicine ball.

Program Details
• Format: PDF with embedded video links
• Length: 1 week (repeatable)
• Schedule: 5 structured training days
• Focus Areas:
• Rotational strength & power
• Loaded carries, squats, and slams
• Explosive conditioning
• Isometric tension & grip
• Optional recovery or skill day

Equipment Needed
• Medicine ball (10–30 lbs)
• Kettlebell (optional)
• Pull-up bar (optional)

What’s Else is Included
• Coaching videos for every exercise.
• Historically accurate Olmec warrior meal plan
• Supplement guidance for recovery and performance