Pacific Power Warrior Week

The Pacific warrior—‘koa’ in Hawaiian—was more than a soldier. He was a protector, a fighter, a stone-lifter, and a battlefield master forged by volcanic terrain, crashing surf, and close range combat. His training blended power, endurance, and control—sharpened by daily labor, ritual combat, and total connection to land and ocean.

Pacific Power is a modern revival of that legacy.

Every training session targets a different set of battlefield capacities: power, raw strength, grip, endurance, rotational force, or more. Each meal is grounded in traditional Pacific fuel—dense, clean, and made to perform.

This is not a workout.

This is the return of the Pacific warrior…

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WHAT’S INSIDE

• 5 Full-Body Strength Training Sessions (40 mins each)

• 1 Recovery Day Featuring Traditional Hawaiian Breathwork

• Historically Accurate Meal Plan

• Supplement Guide Based on Ancient Practices

• The Pacific Warrior chapter from Preparing for WAR: The Training of History’s Top Warriors

• Printable PDF Access + Mobile-Friendly Format

• Equipment: Sandbag or stone, dumbbells or kettlebells, pull-up bar.