Sample of Dagestan Domination

This is a sample workout from the Dagestan Domination program available HERE.

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For centuries, Dagestani wrestlers have honed their craft using traditional training methods passed down through the generations. Now, for the first time, this closely guarded tradition is available to you. Dagestani Domination is a gateway to developing the legendary strength, stamina and mental toughness that have made Dagestani grapplers feared opponents across the globe.

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Program Focuses:

• Explosive strength that translates directly to the mat

• Unparalleled cardiovascular endurance

• Functional muscle built for combat

• Mental fortitude to outlast top opponents

• Ancient wisdom meets modern sports science

Who is it for?:

• Grapplers seeking to improve overall performance

• General fitness enthusiasts looking for difficult functional workouts

• BJJ, wrestling and MMA competitors looking for victory in competition

Program Details:

LENGTH:  8 weeks of intense, transformative training

SCHEDULE: 3 days per week

WORKOUTS: 45-90 minutes per session

EQUIPMENT: Minimal – this program emphasizes bodyweight exercises, kettlebells or dumbbells and optional barbell exercises

Experience Level:

Scalable for all levels, from dedicated beginners to elite grapplers

What You’ll Get:

• Comprehensive PDF guide with detailed workout plans

• Instructional videos demonstrating key exercises and techniques

• Nutrition guidelines to fuel your transformation

“Their conditioning is on another level. No one is training like they are.” - Joe Rogan 

“The way these guys train… it’s no wonder they dominate. It’s a different breed.” - Daniel Cormier

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