Sample of Ferocity Running Strongman Program

2- day sample of Ferocity Running Strongman program:

This is a SPECIAL RELEASE hybrid athlete training program utilizing a combination of strongman training and functional running. The story behind this program is as follows:

One of the first members of my team was a guy named Braddock White (@ferocity_at_its_finest). He was working a mundane job at a small vending machine business and pursuing fitness in a way that didn’t particularly fulfill him. He approached me and asked me to train him into a savagely functional hybrid athlete. 

I agreed.

Two years later Brad is a Firefighter who just achieved something truly amazing: he ran a 25k trail race through the Texas desert, before winning 3rd place in an outdoor Strongman Competition in sub-freezing weather the very next weekend. It is exceedingly rare to find an athlete who can both complete a grueling desert endurance race and make it to the podium of a Strongman Competition under adverse conditions, let alone in back-to-back weekends.

If you are looking to build that same mix of functional endurance and strongman power that Brad did, you’ve come to the right place. 

This is the EXACT training routine Brad used to simultaneously prepare for both events.

Enjoy.      

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Weekly Volume: 3 runs & 2 Strongman sessions.

Required Equipment: Barbell, Dumbbells and light band.
(If you don't have special strongman training equipment, that's fine. All exercises can be done with the equipment I just listed).