The Last Emperor Program: Fedor’s Combat Conditioning System

The Last Emperor Program is the 8-week strength and conditioning routine of Fedor Emelianenko during his prime years.

WHAT YOU GET

•8 Weeks of combat strength & conditioning training

•4 Training Sessions Per Week

•All of Fedor’s key exercises

•Coaching videos for every exercise.

WHO THIS PROGRAM IS FOR

•MMA Fighters & Combat Athletes who need real-world conditioning

•Functional Strength Seekers who want it all: functional power, strength, and endurance

HOW IS IT DELIVERED?

Instant digital download. No waiting. Get the full program and start training immediately.

WHAT EQUIPMENT DO I NEED?

Kettlebells, sandbags, stones, a pull-up bar, parallel bars, and tires. If you don’t have access to any of this equipment, don’t worry: alternative exercises with common equipment are provided.

DO I NEED A GYM?

No. This program was designed for the most primitive, raw, and effective training environment possible.