Wild Hunt Conditioning
ULTRA/RUNNER: Ultramarathon Training Plan (50k-100 mile)
ULTRA/RUNNER: Ultramarathon Training Plan (50k-100 mile)
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The ULTRA/RUNNER program captures the spirit of ancient Greek runners by utilizing their training principles: Stoic mindset techniques, cross-training, and MORE...
This training plan comes with 'settings' for 50k, 50-mile and 100-mile ultramarathons. The ULTRA/RUNNER program makes your running, strength and mobility training easy with simple step-by-step instructions and coaching videos designed to make this powerful training plan incredibly simple to follow.
Whether you want to make the podium in a big race, or simply want to test yourself in your own private ultramarathon, this training plan will not fail you.
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LENGTH: 16 weeks
EXPERIENCE LEVEL: all levels from beginner to Olympic medalist.
FOCUS: full running, strength & mobility plan for 50k, 50-mile and 100-mile ultramarathon races and personal run tests.
SCHEDULE: 5 days/week (one double day)
note: this is a .pdf file with embedded videos containing a step-by-step workout and training plan anyone can follow.
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I used this training plan for my third 50 mile race, and my son trained with me for his 50k race. The training was very effective, easy to follow and I was able to fit it into my (busy) schedule without much trouble. Both me and my son did great on race day, even though it was his first race over 10k. I like that it has settings for different types of races and I plan on using it for my first 100 mile race next year. Amazing stuff as always James!