Wild Hunt Conditioning
Viking Strength Program
Viking Strength Program
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Vikings were the strongest people in history
Their descendants still dominate strongman competition today
So, l studied hundreds of years of Viking strength training practices to find out HOW.
In the end, I discovered FIVE basic pillars behind their strength training practices.
I then used those pillars to reconstruct Norse warrior training from the age of heroes in all its glory…
This is Viking Strength.
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Program Details:
•7 weeks (five sessions per week).
•Focus: functional strength, muscle, fat-loss and endurance.
•Equipment: barbell and dumbbells or kettlebells. Comes with instructions for more primal options as well - including directions for making your own equipment at home.
•The most historically accurate Viking training program in the world, built using the five tenants of real-world Viking strength training uncovered via deep historical investigation.
•Like most Wild Hunt training programs, Viking Strength is specifically designed to scale for use for people of ALL levels (from a fitness beginner to a highly advanced strength athlete).
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Viking Strength is a rare, limited-edition historic training program. We have a highly limited number of copies. We will NOT be releasing any more.
note: this is a .pdf file containing a step-by-step workout plan anyone can follow, complete with real Viking history and using their real methods.
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I'm gutted to be writing this as I'm a fan of James. As a viking enthusiast and a strength and conditioning coach I was intrigued to learn about viking training methods and this new plan. Unfortunately, the 25 page ebook doesn't contain any historical references to any training, and the training plan itself is a week of training repeated 7 times: no progression or even explanation on what progression to use. If you are someone with no training experience, it offers no guidance and if you are an experienced coach, you will see this is unfortunately rather poor programming.
It's hard to come by historical routines, but there is no one in the industry better at delivering quality relics than James. The pump from this routine is unreal and gives you a much deeper appreciation of the raiders of years past. If you're new to sandbag training, or using unconventional equipment as a whole, this is a great place to start
I LOVED this one. The workouts were hard but I was able to get all of them done in around 45 minutes. My shoulders and back got a LOT bigger and by stacking this program with a paleo diet I’ve also also gotten really lean. Some cool stuff about viking history and nutrition in there also. Def recommend this one.
I was lucky enough to be in the test group for this training program and I’m glad I was. This is a great strength/muscle and fat loss program loaded with historical accuracy and a warrior mentality. My physique improved SIGINIFICANTLY over the seven weeks, which seemed kinda quick but I’m not complaining. I also really liked all the different options for which workout gear you can use, which made it a lot easier to stay interested in the training each week.
Overall, VERY impressed. Will be excitedly waiting for whatever comes next!