WW2 Commando Training
WW2 Commando Training
This three-week workout program is inspired by the physical training legacy of elite American, British and Australian special operations units during World War 2.
Drawing from historical military fitness manuals and practices, this program builds functional strength, endurance and real-world physical readiness using minimal equipment.
These exercises focus on bodyweight movements, improvised tools and conditioning drills that were used to prepare soldiers for the largest war in mankind’s history. By incorporating these time-tested methods, this program offers a highly original and extremely effective approach to functional fitness.
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Length: 3 weeks
Schedule: 5 days per week
Equipment: minimal (improvised gear options included)
Level: beginner to advanced
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It's precise if you want to build strength and endurance altogether.
Very happy with my purchase I ended up buying more
Not comprehensive, but useful.
WW2 Commando Training
I try this for 1 week and then I see amazing results so, I continue it and I become a gorilla in my group. I will tell you honestly firstly, I think I have to made many things like sandbags,barbells etc.But,when I try it and I say to myself it deserves.